EAT A LOW-STRESS DIET
Even though your job or family life may be the main source of stress in your life, your diet can also contribute to emotional turmoil.
According to the Wellness Council of America (WELCOA), as you become increasingly stressed, the following occurs:
Vital nutrients are depleted in the body and are generally not replaced because of stress-prone eating habits.
Individuals gravitate toward foods that promote a stress response to fulfill a need. These foods in
clude refined sugar, processed flour, salt and caffeine. These foods can compromise your immune system
Many stressed individuals eat poorly because they do not have time to find healthy ways to replenish their bodies, or they crave junk food during stressful experiences.
To avoid stress food traps, consider these healthy eating recommendations:
Eat a diet rich in foods of many colors, such as vegetables.
Select foods that are high in antioxidants, like broccoli, carrots, whole grains, spinach and any kind of berries
Opt for organic foods whenever possible.
Drink filtered water to keep you hydrated.
Reduce or eliminate your caffeine intake.
Cook with fresh herbs and spices.
Consume free-range meats to avoid ingesting synthetic hormones and fertilizers.
Avoid eating genetically modified foods, especially meat products.
Consume at least 30 to 40 grams of fiber each day. Good sources of fiber include apples, peas, whole wheat bread, and bran cereal.
Add omega-3 fatty acids to your diet, either with a supplement or in foods such as salmon, walnuts, shrimp and soybeans.
Health and Wellness tips for your work, home and life- brought to you by the insurance specialist at Lampkin, Knowles, & Company insurance Brokers & Benefit Consultants Ltd.
*This article is for informational purposes only and is not intended to serve as medical advice. For further information, please consult a medical professional.
In addition to eating a low-stress diet, make time for yourself and decompress after a long day. Go for a long walk, practice yoga or take a hot bath to re-energize for a better tomorrow.